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Ingredients
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2 cups cooked brown lentils
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1 (6 ounce) package sliced fresh mushrooms
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1 tablespoon spicy brown mustard
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¾ cup dry bread crumbs
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1 large egg, beaten
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1 tablespoon vegetable oil
Directions
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Combine lentils, mushrooms, mustard, garlic powder, Italian seasoning, salt, and pepper in a food processor; pulse to combine.
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Transfer mixture to a large bowl. Add bread crumbs and egg; mix until evenly combined. Shape mixture into 6 equal-sized patties.
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Heat oil in a large skillet over medium-high heat. Place half of the patties in the skillet and cook for 5 minutes. Carefully flip and cook for 5 minutes more. Repeat with remaining patties.
Nutrition Facts (per serving)
173 | Calories |
4g | Fat |
25g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 173 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 31mg | 10% |
Sodium 340mg | 15% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 23% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 2mg | 2% |
Calcium 50mg | 4% |
Iron 3mg | 18% |
Potassium 385mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.